Psychosomatic Conversations: Triggers and Activations in the Body
March 2024
Welcome to Psychosomatic Conversations, our monthly Zoom call where we discuss various topics related to psychosomatic therapy. This March 2024 session focuses on the themes of Triggers and Activations in the Body.
Learn how triggers can be beneficial, how to manage and understand your body’s responses, and discover techniques to improve emotional regulation and self-awareness. Facilitated by Linda Thackray, Sean Jago, and Christy Foster, this video offers interactive conversations and practical tools for personal development.
Key Topics Covered:
Understanding Triggers: Identifying stimuli that prompt reactions and behaviours, both positive and negative.
Managing Triggers: Techniques for recognising and managing triggers, improving emotional regulation, and decision-making.
Self-Awareness and Acceptance: Cultivating self-awareness to understand and cope with stress and trauma.
Movement and Breathing Techniques: Practical exercises to regulate the nervous system and bring calm to the body.
Join Our Monthly Live Events:
Participate in our live Psychosomatic Conversations Zoom calls to benefit from real-time Q&A sessions, interactive discussions, and more. Don’t miss out on the opportunity to engage directly with our experts and enhance your understanding of psychosomatic therapy.
Additional Resources:
Recognising Emotions and Unique Perspectives of Your Clients – Their Face is Your Guide
Psychosomatic Therapy Training
Stay tuned for our upcoming sessions and subscribe for more content on face reading and holistic health.
About Our Community:
Our intention is to grow this community and share tools of psychosomatic therapy with you. These tools enhance your self-awareness and help you understand others and why they react the way they do. Each session is designed to help you discover how your mind and body are interconnected, offering valuable insights into how your thoughts and emotions influence your physical health.
Who Should Join:
Psychosomatic Conversations Zoom calls are suitable for anyone interested in personal development, holistic health, and understanding the mind-body connection. Whether you’re a practitioner, student, or simply curious about psychosomatic therapy, these sessions provide valuable insights and practical tools for everyday life.