Psychosomatic Conversations: Insights for a Better Night’s Sleep

Welcome to Psychosomatic Conversations, our monthly Zoom call where we discuss various topics related to psychosomatic therapy. This August 2024 session is all about Insights for a Better Night’s Sleep. Sleep is a critical part of feeling good, rejuvenation, it is at the forefront of Psychosomatic – Mind Body connection. When you overcome your sleep challenges the quality of your thoughts, feelings, actions and re-actions changes completely!

Key Topics Covered:

• Sleep Hygiene Habits: Practical routines and behaviours that support a restful night’s sleep.
• The Sleep-Stress Connection: Understanding how stress and anxiety affect sleep and ways to break the cycle.
• Techniques for Sleeplessness: Tools and strategies to help when you find yourself ‘wide awake’ in the middle of the night and can’t sleep.
• Live Q&A: Addressing participant questions on sleep challenges and psychosomatic approaches.

Join Our Monthly Live Events:

Participate in our live Psychosomatic Conversations Zoom calls to benefit from real-time Q&A sessions, interactive discussions, and more. Don’t miss out on the opportunity to engage directly with our experts and enhance your understanding of psychosomatic therapy.

Additional Resources:

Recognising Emotions and Unique Perspectives of Your Clients – Their Face is Your Guide

Psychosomatic Therapy Training

Face Reading Course

Stay tuned for our upcoming sessions and subscribe for more content on face reading and holistic health.

About Our Community:

Our intention is to grow this community and share tools of psychosomatic therapy with you. These tools enhance your self-awareness and help you understand others and why they react the way they do. Each session is designed to help you discover how your mind and body are interconnected, offering valuable insights into how your thoughts and emotions influence your physical health.

Who Should Join:

Psychosomatic Conversations Zoom calls are suitable for anyone interested in personal development, holistic health, and understanding the mind-body connection. Whether you’re a practitioner, student, or simply curious about psychosomatic therapy, these sessions provide valuable insights and practical tools for everyday life.